Sunday, March 13, 2011
It’s true...You are your own worst enemy
Throughout the process of writing the blogs, I have realized that people are their own worst enemies. YOU are probably the reason you are not going after your goals. It is not your over protective mother or your fear of public speaking, instead it is you using those as reasons not to go after your goals.
Many people know what they want, but sabotage their efforts by acting in conflict with their goals. You probably know the person who wants a promotion but is constantly late, or the person who wants to fit into her skinny jeans but eats donuts every morning. To the world it is clear that their actions violate their vision, but they are clueless.
According to an article published in the Harvard Review, people sabotage themselves by entertaining thoughts of denial, brooding, jealousy, fear of feedback, and procrastination. Now that you have realized that you are harshest critic, how are you going to fix it? There are many theories of how to counter this behaviour.
The first step to change is realizing what you are doing.
Make a list of five specific things you are doing to sabotage yourself. Allow yourself to be brutally honest. As you do this exercise, keep in mind that to have your dream life you will have to do the exact opposite of what you have been doing.
This self-observation will guide you to then identify the five things you can do to counter the behaviour patterns that are detrimental your success. For example, if you find yourself wanting a donut in the afternoon, counter it by having fruit first. Do you routinely spend more money than you put into the bank? You can counter this habit by putting 10 percent of what you earn in a savings account each week.
Finally, as you make a list of each of these five new action steps, practices or tasks, choose the one that you can accomplish today. And then do it with great passion.
Posted by Mississauga Girl at 10:50 PM